After a disappointing performance four-time Olympian Stacey Cook will be mad and frustrated – for 30 minutes. Then she resets and refocuses, a great approach for young athletes in any sport
Olympic triathlon gold medalist Gwen Jorgensen encourages young athletes to focus on doing their best – and to move on quickly from a disappointing performance
A new study finds young people are likely sacrificing sleep to spend more time on their phones and tablets, compromsing their ability to perform in the classroom and on the athletic field
Proper nutrition is crucial for athletic success, but are your young athletes giving their bodies enough time to digest and absorb those vital nutrients before taking the field?
Performance anxiety can strike young players at any time. Here’s how you can help kids crush those attacks and fully enjoy game days.
A young athlete’s mood can change from happy and positive to angry and frustrated in the blink of an eye. Here’s what you need to know to help kids remain calm, focused and fully enjoy game day
Kyndra de St. Aubin, well-known soccer broadcaster and former Division I player, shares her incredible journey on conquering challenges and fulfilling dreams through the power of sports
There are a variety of different types of goals that coaches can set with their athletes to help them learn, grow and enjoy their experience
Is your young athlete getting enough sleep? Dr. Shalini Paruthi, a member of the American Academy of Sleep Medicine (AASM), shares what coaches and parents need to know
Music can enhance moods, improve muscle control and help the brain build key muscle memories. What’s on your young athlete’s playlist?
Press Box (weekly e-newsletter)
The Press Box is a weekly e-newsletter bringing you the latest news stories in youth sports, research on youth athlete safety and wellness, and more. Stories are carefully curated to bring subscribers only the best quality content and news.
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