Whether you’re dealing with an athlete’s one-time injury or season-long aches and pains, keep these simple guidelines in mind to know if you should be reaching for an ice bag or heating pad.
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Press Box (weekly e-newsletter)
The Press Box is a weekly e-newsletter bringing you the latest news stories in youth sports, research on youth athlete safety and wellness, and more. Stories are carefully curated to bring subscribers only the best quality content and news.