Childhood bullying may fuel chronic disease risk as adults
Being bullied during childhood might have lifelong health effects related to chronic stress exposure -- including an increased risk for heart disease and diabetes in adulthood, according to a research review in the March/April issue of the Harvard Review of Psychiatry.
"Bullying, as a form of chronic social stress, may have significant health consequences if not addressed early," says Dr. Susannah J. Tye of the Mayo Clinic. "We encourage child health professionals to assess both the mental and physical health effects of bullying."
Health Impact of Bullying -- What's the Evidence?
"Once dismissed as an innocuous experience of childhood, bullying is now recognized as having significant psychological effects, particularly with chronic exposure," Tye and co-authors write.
Bullying has been linked to an increased risk of psychiatric disorders. Bullied children also have increased rates of various physical symptoms -- recurrent and unexplained symptoms may be a warning sign of bullying.
The National Alliance for Youth Sports offers a FREE online Bullying Prevention Training program for coaches, parents, administrators and anyone else interested in learning more about why it occurs, dealing with incidents, and steps to take for preventing it.
"It is important that we appreciate the biological processes linking these psychological and physiological phenomena, including their potential to impact long-term health," Tye says.
Studies of other types of chronic stress exposure raise concerns that bullying -- "a classic form of chronic social stress" -- could have lasting effects on physical health. Any form of continued physical or mental stress can put a strain on the body, leading to increasing "wear and tear."
This process, called allostatic load, reflects the cumulative impact of biological responses to ongoing or repeated stress -- for example, the "fight or flight" response.
"When an individual is exposed to brief periods of stress, the body can often effectively cope with the challenge and recover back to baseline," Tye explains. "Yet, with chronic stress, this recovery process may not have ample opportunity to occur, and allostatic load can build to a point of overload. In such states of allostatic overload, physiological processes critical to health and well-being can be negatively impacted."
With increasing allostatic load, chronic stress can lead to changes in inflammatory, hormonal, and metabolic responses. Over time, these physiological alterations can contribute to the development of diseases -- including depression, diabetes, and heart disease -- as well as progression of psychiatric disorders.
Early-life stress exposure can also affect the way in which these physiological systems respond to future stressors. Chronic stress may also impair the child's ability to develop psychological skills that foster resilience, reducing their capacity to cope with future stress.
Tye and colleagues believe that current research shows the importance of addressing bullying victimization as a "standard component" of clinical care for children -- at the primary care doctor's office as well as in mental health care.
Children need more physical activity and sleep and less sedentary time to maximize their bone health and help protect against osteoporosis later in life, according to study
Inflating soccer balls to lower pressures and subbing them out when they get wet can help reduce the risk of injury to players, according to Purdue University study
Physical education should focus on improving students' physical skills, knowledge of the benefits of exercise and motivation to be active, according to new research
Transformational coaches empower players in ways far beyond just playing a sport. Is your coaching style transforming lives?