Study links screen time to insomnia and depressive symptoms in kids
Preliminary results from a new study indicate that greater amounts of daily screen time are associated with more insomnia symptoms and shorter sleep duration among adolescents.
Results show that for social messaging, web surfing and TV/movie watching, insomnia symptoms and sleep duration fully explained the association between screen-based activities and depressive symptoms.
"Higher rates of depressive symptoms among teens may be partially explained through the ubiquitous use of screen-based activities, which can interfere with high quality restorative sleep," said Dr. Xian Stella Li, who conducted the analyses with collaborators at Stony Brook University (Dr. Lauren Hale), Penn State University (Dr. Orfeu Buxton, Dr. Soomi Lee and Dr. Anne-Marie Chang), and University of Wisconsin-Madison (Dr. Lawrence Berger).
Too much screen time can hamper a child’s performance in school, as well as in sports. That lack of sleep affects concentration, coordination and the ability to perform at levels they are normally accustomed to.
"These results suggest that parents, educators and health care professionals could consider educating adolescents and regulating their screen time, as possible interventions for improving sleep health and reducing depression," said Hale, Professor of Family, Population, and Preventive Medicine and core faculty in the Program in Public Health at Stony Brook Medicine. She added, "We're very interested to see whether the adverse influences of social media and screen use on sleep and mental health persist during the transition to adulthood."
The study included data from 2,865 adolescents in the Fragile Families and Child Wellbeing Study's teen survey. Participants had a mean age of 15.63 years, and 51 percent were male. Surveys included sleep characteristics: two insomnia symptoms (problems falling asleep, problems staying asleep), habitual weeknight sleep duration; and depressive symptoms.
Teens reported the typical daily time spent (hours) on four screen-based activities (social messaging, web surfing, TV/movies, and gaming).
The research abstract was published recently in an online supplement of the journal Sleep.
Leading active lives as youth may protect against dementia in older years
However, kids who exclusively play individual sports more likely to face mental health challenges, researchers report
Study finds more fruits and veggies means less inattention
Use these tips to conduct sessions that promote skill development and that kids love being a part of